Peter Borst 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 155 |
June 16, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 319 | 24 | 145 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 23 | 129 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 23 | 140 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 24 | 146 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 25 | 152 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.