Peter Borst 30:03 row
7,109m
Meters
30:03.8
Time
2:06.8
Pace
443
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 157 |
June 18, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,109m | 2:06.8 | 171 | 889 | 23 | 149 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 125 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 132 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 148 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 151 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 156 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 167 |
| 30:03.7 | 14m | 2:12.1 | 152 | 822 | 16 | 166 |
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Workout Graph
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