Peter Borst 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 157 |
June 21, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 24 | 146 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 130 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 24 | 138 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 24 | 148 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 | 152 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 | 166 |
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Workout Graph
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