Peter Borst 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 157 |
June 24, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 23 | 142 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 120 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 129 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 141 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 154 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 166 |
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Workout Graph
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