Peter Borst 7500m row
7,500
Meters
31:11.2
Time
2:04.7
Pace
477
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 152 |
June 26, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.2 | 7,500 | 2:04.7 | 180 | 920 | 477 | 24 | 153 |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 91 | 24 | 133 |
| 6:16.3 | 3,000 | 2:05.4 | 177 | 910 | 95 | 24 | 148 |
| 6:14.8 | 4,500 | 2:04.9 | 179 | 917 | 95 | 24 | 154 |
| 6:11.3 | 6,000 | 2:03.7 | 185 | 935 | 96 | 25 | 159 |
| 5:58.4 | 7,500 | 1:59.4 | 205 | 1006 | 100 | 26 | 172 |
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Workout Graph
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