Peter Borst 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 165 |
July 03, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 993 | 331 | 24 | 151 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 24 | 128 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 24 | 144 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 155 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 161 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 171 |
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Workout Graph
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