Peter Borst 5000m row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
328
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 162 |
August 04, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 24 | 148 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 128 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 23 | 134 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 153 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 158 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 26 | 168 |
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Workout Graph
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