Peter Borst v500m/2:00r...5 row
2,500m
Meters
8:55.2
Time
1:47.0
Pace
188
Calories
146
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 18:55.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 161 |
August 17, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,500m | 1:47.0 | 285 | 1282 | 27 | 146 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 107 | |
| r: 2:00 | 255m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 152 | |
| r: 2:00 | 201m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 154 | |
| r: 2:00 | 197m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 159 | |
| r: 2:00 | 112m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 162 | |
| r: 2:00 | 21m | ||||||
| r786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.