Peter Borst 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 159 |
September 03, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 22 | 149 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 130 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 143 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 150 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 159 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 167 |
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Workout Graph
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