Peter Borst 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
320
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 167 |
September 19, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 23 | 148 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 131 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 | 141 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 23 | 149 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 24 | 154 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 24 | 166 |
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Workout Graph
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