Peter Borst 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 162 |
September 26, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 23 | 150 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 133 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 144 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 23 | 151 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 24 | 158 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 168 |
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Workout Graph
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