Peter Borst 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
313
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 166 |
October 13, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 22 | 140 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 124 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 138 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 22 | 145 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 23 | 147 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 149 |
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Workout Graph
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