Peter Borst 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 168 |
November 06, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 23 | 150 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 131 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 144 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 150 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 158 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 167 |
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Workout Graph
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