Peter Borst 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 168 |
November 14, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 319 | 22 | 140 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 21 | 123 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 21 | 136 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 22 | 140 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 23 | 143 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.