Peter Borst 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 163 |
November 19, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 23 | 149 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 128 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 141 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 152 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 160 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 168 |
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Workout Graph
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