Peter Borst 20:00 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 168 |
December 12, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 23 | 144 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 129 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 140 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 147 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 151 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 156 |
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Workout Graph
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