Peter Borst 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
305
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 167 |
December 17, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 22 | 135 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 124 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 22 | 129 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 | 137 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 22 | 140 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 23 | 148 |
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Workout Graph
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