Peter Borst 30:00 BikeErg
15,410
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 69 |
| Revolution Count | 2074 |
| Power/kg | 2.42 |
| Drag Factor | 140 |
January 15, 2025 11:16:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,410 | 1:56.8 | 220 | 1055 | 69 | 146 |
| 6:00.0 | 2,924 | 2:03.1 | 188 | 945 | 66 | 122 |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 68 | 140 |
| 18:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 69 | 146 |
| 24:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 71 | 158 |
| 30:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 72 | 166 |
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Workout Graph
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