Peter Borst 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 145 |
January 19, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 22 | 137 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 122 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 22 | 133 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 22 | 137 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 23 | 142 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 24 | 152 |
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Workout Graph
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