Peter Borst 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
305
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 141 |
January 22, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 305 | 22 | 144 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 22 | 130 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 22 | 142 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 22 | 145 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 23 | 152 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 24 | 153 |
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Workout Graph
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