Peter Borst 20:00 row
4,865
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 142 |
January 30, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 312 | 23 | 140 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 22 | 126 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 23 | 135 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 23 | 138 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 24 | 148 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 25 | 154 |
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Workout Graph
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