Sergio Rozza 6x1000m/2:00r row
6,000
Meters
23:16.9
Time
1:56.4
Pace
409
Calories
167
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,828 |
| Overall Time | 35:16.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 137 |
April 14, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 6,000 | 1:56.4 | 222 | 1063 | 29 | 167 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 30 | 158 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | 165 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 166 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 169 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | 172 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 30 | 176 |
| r1,828 |
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Workout Graph
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