Sergio Rozza 8x1000m/2:00r row
8,000
Meters
30:38.8
Time
1:54.9
Pace
555
Calories
165
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,515 |
| Overall Time | 46:38.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 141 |
April 22, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 8,000 | 1:54.9 | 231 | 1093 | 30 | 165 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 30 | 149 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 31 | 159 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 31 | 164 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | 164 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 168 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 171 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 29 | 172 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 30 | 173 |
| r2,515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.