Sergio Rozza 4x1500m/2:00r row
6,000
Meters
23:32.3
Time
1:57.6
Pace
406
Calories
169
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 31:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 138 |
April 21, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 29 | 169 |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 30 | 162 |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 30 | 172 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 29 | 170 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 30 | 175 |
| r1,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.