Sergio Rozza 5x500m/2:00r row
2,500
Meters
9:09.4
Time
1:49.8
Pace
182
Calories
73
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 19:09.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 143 |
April 19, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,500 | 1:49.8 | 264 | 1207 | 30 | 73 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 83 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 68 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 36 | 71 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 71 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | 72 |
| r1,559 |
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Workout Graph
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