Sergio Rozza 2x4:00/3:00r row
1,633
Meters
8:00.0
Time
2:26.9
Pace
104
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 14:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 130 |
April 17, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 22 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 20 | |
| r518 |
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Workout Graph
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