Sergio Rozza 19:33 row
5,014
Meters
19:33.0
Time
1:56.9
Pace
342
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 138 |
May 01, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,014 | 1:56.9 | 219 | 1052 | 342 | 29 | 158 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 28 | 141 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 30 | 158 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 30 | 165 |
| 19:33.0 | 1,198 | 1:53.9 | 237 | 1114 | 84 | 30 | 171 |
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Workout Graph
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