Sergio Rozza 4x3000m/4:00r row
12,000
Meters
48:43.4
Time
2:01.8
Pace
786
Calories
161
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,007 |
| Overall Time | 1:04:43.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1578 |
| Drag Factor | 139 |
May 02, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.4 | 12,000 | 2:01.8 | 194 | 966 | 27 | 161 |
| 12:02.3 | 3,000 | 2:00.3 | 201 | 990 | 29 | 156 |
| 12:05.2 | 3,000 | 2:00.8 | 198 | 982 | 28 | 159 |
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 28 | 163 |
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 27 | 166 |
| r2,007 |
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Workout Graph
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