Sergio Rozza 1x3000m/2:00r row
3,000
Meters
12:06.8
Time
2:01.1
Pace
202
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 14:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 142 |
November 06, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 28 | |
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 28 | |
| r169 |
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Workout Graph
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