HeeJun Yoon v1:00/1:00r...5 row
2,639m
Meters
13:00.0
Time
2:27.7
Pace
143
Calories
103
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 103 |
April 16, 2020 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,639m | 2:27.7 | 108 | 673 | 20 | 103 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 106 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 112 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 103 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 114 | |
| r: 4:00 | 2m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 19 | 84 | |
| r: 3:00 | 17m | ||||||
| r114m |
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Workout Graph
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