HeeJun Yoon 12x0:30/0:30r row
1,309m
Meters
6:00.0
Time
2:17.5
Pace
72
Calories
130
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 111 |
April 17, 2020 23:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 130 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 91 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 120 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 117 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 133 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 123 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 127 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 121 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 142 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 151 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 156 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 144 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | 139 |
| r281m |
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Workout Graph
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