HeeJun Yoon v1:00/1:00r...7 row
3,348m
Meters
16:00.0
Time
2:23.3
Pace
188
Calories
118
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 103 |
April 19, 2020 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,348m | 2:23.3 | 119 | 708 | 21 | 118 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 94 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 109 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 96 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 113 | |
| r: 4:00 | 11m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 148 | |
| r: 3:00 | 7m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 138 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 133 | |
| r: 1:00 | 17m | ||||||
| r139m |
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Workout Graph
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