HeeJun Yoon v1:00/1:00r...7 row
3,193
Meters
16:00.0
Time
2:30.3
Pace
171
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 102 |
April 23, 2020 00:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,193 | 2:30.3 | 103 | 654 | 19 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 18 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 11 | |||||
| r108 |
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Workout Graph
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