HeeJun Yoon v1:00/1:00r...2 row
625m
Meters
3:00.0
Time
2:24.0
Pace
36
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 673m |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 103 |
April 23, 2020 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | |
| r: 2:00 | 24m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.