HeeJun Yoon v1:00/1:00r...7 row
3,254
Meters
16:00.0
Time
2:27.5
Pace
181
Calories
88
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 103 |
April 26, 2020 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,254 | 2:27.5 | 109 | 675 | 23 | 88 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 77 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 66 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 85 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 78 | |
| r: 4:00 | 11 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | 100 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 22 | 111 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 97 | |
| r: 1:00 | 18 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.