HeeJun Yoon v1:00/1:00r...7 row
3,254m
Meters
16:00.0
Time
2:27.5
Pace
181
Calories
88
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 103 |
April 26, 2020 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,254m | 2:27.5 | 109 | 675 | 23 | 88 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 77 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 66 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 85 | |
| r: 3:00 | 7m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 78 | |
| r: 4:00 | 11m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 100 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 111 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 97 | |
| r: 1:00 | 18m | ||||||
| r132m |
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Workout Graph
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