HeeJun Yoon v1:00/1:00r...5 row
2,652m
Meters
13:00.0
Time
2:27.0
Pace
145
Calories
142
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 26:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 126 |
May 07, 2020 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,652m | 2:27.0 | 110 | 678 | 21 | 142 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 119 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 146 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 139 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 159 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | 149 | |
| r: 3:00 | 2m | ||||||
| r60m |
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Workout Graph
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