HeeJun Yoon 7x0:30/0:30r row
736m
Meters
3:30.0
Time
2:22.6
Pace
39
Calories
113
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 881m |
| Overall Time | 7:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 123 |
June 03, 2020
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 736m | 2:22.6 | 121 | 714 | 25 | 113 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 103 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 94 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 103 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 127 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 125 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 128 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 113 |
| r145m |
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Workout Graph
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