HeeJun Yoon 12x0:30/0:30r row
806m
Meters
6:00.0
Time
3:43.3
Pace
56
Calories
115
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 921m |
| Overall Time | 12:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
June 04, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 806m | 3:43.3 | 31 | 408 | 23 | 115 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 94 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 126 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 124 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 122 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 114 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 128 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 127 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | 122 |
| 0 | 110 | |||||
| 0 | 110 | |||||
| 0 | 105 | |||||
| 0 | 101 | |||||
| r115m |
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Workout Graph
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