HeeJun Yoon 8x0:30/0:30r row
917m
Meters
4:00.0
Time
2:10.8
Pace
52
Calories
124
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 8:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 124 |
June 05, 2020 22:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | 124 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 84 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 126 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 113 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 128 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 141 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 138 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 116 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 142 |
| r128m |
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Workout Graph
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