HeeJun Yoon 3x0:30/0:30r row
304m
Meters
1:30.0
Time
2:28.0
Pace
15
Calories
115
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 349m |
| Overall Time | 3:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
June 07, 2020 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 24 | 115 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 110 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 120 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 116 |
| r45m |
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Workout Graph
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