HeeJun Yoon v1:00/1:00r...4 row
2,371
Meters
12:40.6
Time
2:40.3
Pace
105
Calories
133
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 22:40.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 123 |
August 05, 2020 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.6 | 2,371 | 2:40.3 | 85 | 591 | 21 | 133 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 108 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | 120 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | 144 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 22 | 158 | |
| r: 4:00 | 13 | ||||||
| r56 |
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Workout Graph
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