HeeJun Yoon v1:00/1:00r...4 row
1,778m
Meters
10:00.0
Time
2:48.7
Pace
90
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 97 |
January 01, 2021 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 20 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 20 | |
| r: 3:00 | 7m | |||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 19 | |
| r: 4:00 | 0m | |||||
| r27m |
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Workout Graph
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