HeeJun Yoon v1:00/1:00r...7 row
2,706
Meters
16:00.0
Time
2:57.3
Pace
137
Calories
106
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 128 |
December 31, 2020 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,706 | 2:57.3 | 63 | 515 | 16 | 106 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 97 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 99 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 17 | 106 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 17 | 101 | |
| r: 4:00 | 12 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 15 | 119 | |
| r: 3:00 | 7 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 16 | 105 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 13 | 115 | |
| r: 1:00 | 9 | ||||||
| r66 |
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Workout Graph
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