HeeJun Yoon v1:00/1:00r...3 row
1,186m
Meters
6:00.0
Time
2:31.7
Pace
63
Calories
107
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 125 |
December 25, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 19 | 107 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 99 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 100 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | 121 | |
| r: 3:00 | 25m | ||||||
| r57m |
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Workout Graph
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