HeeJun Yoon v1:00/1:00r...5 row
2,416m
Meters
13:00.0
Time
2:41.4
Pace
126
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 26:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 125 |
December 21, 2020 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,416m | 2:41.4 | 83 | 586 | 16 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 16 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 16 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 16 | |
| r: 4:00 | 9m | |||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 15 | |
| r: 3:00 | 0m | |||||
| r52m |
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Workout Graph
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