HeeJun Yoon v1:00/1:00r...3 row
928m
Meters
6:00.0
Time
3:13.9
Pace
46
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 12:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 90 |
January 23, 2021 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 928m | 3:13.9 | 48 | 465 | 23 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 24 | |
| r: 3:00 | 3m | |||||
| r98m |
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Workout Graph
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