paolo librizzi 10000m row
10,000
Meters
44:36.5
Time
2:13.8
Pace
595
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
June 02, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.5 | 10,000 | 2:13.8 | 146 | 802 | 595 | 24 | 131 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 114 | 25 | 122 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 118 | 24 | 129 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 815 | 120 | 24 | 131 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 818 | 120 | 24 | 134 |
| 8:36.4 | 10,000 | 2:09.1 | 163 | 859 | 123 | 24 | 141 |
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Workout Graph
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