Carol Church 31:21 row
4,998m
Meters
31:21.9
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
January 11, 2016 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.9 | 4,998m | 3:08.2 | 52 | 480 | 28 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 27 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 30 |
| 31:21.9 | 170m | 4:00.8 | 25 | 386 | 25 |