Carol Church 4:00 row
801m
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
October 31, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 30 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 29 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 30 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 31 |