Carol Church 38:43 row
6,300m
Meters
38:43.8
Time
3:04.4
Pace
312
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
November 11, 2019 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.8 | 6,300m | 3:04.4 | 56 | 492 | 27 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 38:43.8 | 558m | 3:20.5 | 43 | 449 | 27 |